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Click the photos to scroll to the next one; then get your butt to the gym! 
Photos by Alien Mischief
We can’t believe this video hasn’t gotten millions of hits already. A woman is doing squats, lunges, and leg lifts with a dumbbell hanging from her…vagina.
This is Tatiata Kozhevnikova, a Russian mother who decided to tighten her coochie after giving birth loosened it up.
This 43-year-old researched the ancient Dao practice of using a small wooden exercise ball to flex the muscles in your beaver. She tried it herself, using a decorative glass ball she had displayed on her shelf…but it got stuck.
When she finally fished it out, she went to order a custom “vagina barbell,” which of two glass balls and a safety string.
Tatiata has been training her vagina for more than 15 years and currently holds the record for World’s Strongest Vagina, at 31lbs.
In the video below, skip forward to 1:18, to see her in action.
Take the train to weight loss: A new study from the University of Pennsylvania and the Rand Coporation found that people who started commuting to work on a light-rail system lost about 6.5 lbs after 18 months.
Researchers says the walk to and from the public transportation stops–more than a mile a day on average–boosts the number of calories burned.
Riding the train can be infinitely more entertaining, too. Check out these photos taken on the subway!
The best Spinning song ever: Take Over Control by Afrojack featuring Eva Simons
The beat is perfect, and the song is oh-so-sexy!
Runner up: Dirty Talk by Wynter Gordon
Third place: Hello by Martin Solveig and Dragonette
Photo by Roldan Images
You don’t need liposuction to vacuum off the fat.
In an Indiana University study, people with the cleanest houses had the highest levels of physical activity.
Researchers inspected the participants’ homes inside and out, including the walls and carpets. “It could be that these people burn a lot of extra calories keeping their homes clean,” says study author Nicole Heith, Ph.D. Try it: Half an hour of mopping or vacuuming is about the equivalent of a 15-minute jog.
Did you enjoy your holiday season?
What will your reaction be when you step on the scale today?
Like this first photo, or like the second photo?
We hope your holiday included lots of sweaty workouts and glorious sex. If not, this is the perfect time to try our FREE workout videos!
Give one a shot! Or you can try this new 2-move quickie workout by Veronika, who is a workout newbie. (See video below.) She doesn’t look too happy during the workout (lol), but she felt good afterward.
Clean up your body by sweating out toxins and drinking lots of water. You can still enjoy holiday leftovers, but it’s a good idea to add waist-friendly egg white omelettes and yummy vegetables.
Life is even better when you’re fit!
Photos by BPS Productions
Video by Exphoria
Hope you guys are having a very happy holiday season! Don’t forget to spend some quality time with GYM! 
Photo by BPS Productions
Some highlights from this awesome article in Psychology Today:
1) “There are 8.000 nerve endings in the clitoris, dedicated exclusively to female pleasure. The penis only has 4,000.” (So why can’t guys keep it in their pants?)
2) Pubic hair only has a life span of 3 weeks. Which is why it won’t grow long enough to twirl around your finger.
3) Pubic hair is “a pheromone carpet and traps the scents that lead potential mates to the promised land.”
4) The average vagina is only 3-4 inches long, but can blow up to accommodate mandingos.
5) The word “vagina” comes from the Latin root meaning “sheath for a sword.”
One thing from the article that we don’t quite understand (Can anyone explain this?):
“Think of your vagina as being like a sock. If you lose a banana in a sock…it stays in the sock.
One thing we’d like to add, for the guys who don’t know:
Don’t go back to front! Guys, if you put something in her ass (a finger, a toy, or your manhood) do not then put it in her vagina. This can lead to an infection that can put your lady out of commission for a week or two.
This has been a Public Service Announcement.
Photos by Phil Gold
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